- Name: Ingrid
- Age: 34
- Lost 17% Body fat and 2 stone in 19 weeks
TRANSFORMATIONS
Power of new body
- Name: Julie
- Age: 25
- Lost 20% Body fat and 21 pounds in 24 weeks
- Name: Mark
- Age: 45
- Lost 23% Body fat in 20 weeks
- Name: Gillian
- Age: 26
- Lost 30% Body fat and 56 pounds in 24 weeks
- Name: Audrey
- Age: 36
- Lost 3 stone 23% Body fat in 18 weeks
- Name: Ken
- Age: 31
- Lost 18% Body fat and 30 pounds in 14 weeks
- Name: Michelle
- Age: 30
- Lost 20% Body fat in 18 weeks
- Name: Liz
- Age: 26
- Lost 34% Body fat and 141 pounds in 24 weeks
- Name: Lisa
- Age: 32
- Lost 22% Body fat in 16 weeks
- Name: Kevin
- Age: 36
- Lost 15% Body fat and 25 pounds
% Body Fat Content Chart for Women and Men
| Body Type | Female | Male |
|---|---|---|
| Athlete | < 17% | < 10% |
| Lean | 17 – 22% | 10 – 15% |
| Normal | 22 – 25% | 15 – 18% |
| Above Average | 25 – 29% | 18 – 20% |
| Overfat | 29 – 35% | 20 – 25% |
| Obese | 35+% | 25+% |