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6 Reasons You Are Not Losing Fat
Are you frustrated? Frustrated because you do everything “right” yet fail to discard those annoying pounds of fat? If so, don't throw in the towel! The reason is that you make one (or more) of the six fat loss blunders outlined below. Fix them and you’ll be back on...
Herbs and Vitamins for Healthy Teeth
Our modern diet has caused many of us to become deficient in certain minerals and our dental health can become adversely affected. Cavities in children and people of all ages are being linked to nutritional deficiencies.Most of us take for granted that we are getting...
Unbelievable Benefits Of Macrobiotic Diet
Macrobiotic DietMacrobiotics refers to the science of longevity and health. It is based on the view that each person is largely influenced by their environment and social interactions as well as the geography and climate of the place they live in....
Do You Know Eating Bread Causes Bloating and Other Digestive Problems?
Do you or a member of your family experience bloating after eating bread? If you answered yes, then it is possible that you are sensitive to foods made from wheat. It is also quite probable that bread is such a regular part of your diet that you can’t imagine doing...
Suffering From Chronic Fatigue Syndrome? Let’s Cure This With Natural Remedies
It is perfectly normal to feel tired after strenuous physical activity, and usually, after a short period of rest, you should feel well recovered. However, if you find yourself feeling tired for seemingly no reason at all and the feeling of exhaustion persists, you...
Winter Smoothies, Yes I Mean Warm Smoothies That You’ve To Have
We all want to increase daily intake of super food and no better way to start it with smoothies but the only problem is normally smoothies are cold. and in the winter, our bodies are asking for something warm — emotionally and nutritionally. So let me...
Do you feel hungry all the time? Here’s what you have to do
For some of us diets don't usually work, and ultimately, there are better ways to curb your appetite—especially your cravings for sugar and carbohydrates—and maintain your happy weight. The trick? Eating nutrient-dense foods that send signals to your brain that you...
Time To Change Your Mindset
Don't Quit on Your Body & Fitness Goals. Change Your Mindset.1. Reality Check - Set realistic goals. Start with EASY first - it will be more rewarding!2. Phone a Friend - Studies show that when you work out with a friend, you are more motivated.3. Just...
Meditation For Beginners
1. Color Your World - get lost in the enchanting world of adult coloring books2. Explore Your Green Thumb - Be mindful of every movement, odor and sensation3. Dance on Air - Close your eyes & allow your body to move freely4. Yoga - Lead your mind from...
Be Mindful Now – 10 Tips
1. Breathe In, Breathe Out - Feel the flow of the breath2. Pay attention to all your Senses - for ex; notice the taste, texture of food.3. Empty the Mind - Take a few moments to be still4. As soon as the Mind wanders, bring it back to your Breath5....
Turn House Cleaning Into A Workout
Lunge Forward - Stand on two damp rags and clean those floors; make sure to bend those knees (Front & Side)Squats Up - Wash those windows; up and down! Clean out your cupboards; up and down! Empty the diswasher; up and down!Set the Tone - Get on your...
What’s the Best Nutritious Eggs For Us?
Egg nutrients include protein, fat, vitamin A and choline. Eggs do have cholesterol, but cholesterol in food has little impact on cholesterol in your blood.Do different eggs have different nutrition profiles? First of all, there is no nutritional...
Planks, The Most Underrated Exercise!
Dropping into a plank isn't always the most glamorous of physical activities. This is not any fancy, dynamic actions, and it almost seems too easy. However, performing a plank effectively can provide brilliant results in your fitness! Here are a number of...
Should I Do Cardio First Or Strength Training?
A properly-rounded exercise routine provides a balance of cardio and weight training. A most desirable exercise routine for novices alternates cardio and weight training on different days (check out our 12-Semi-Private Training to help you achieve your...
Your Diet And Lack Of Sleep
Most folks realize that lack of sleep is not an amazing element. However, pretty quite a few us underestimate the effect that lack of sleep may have on our fitness and well-being, our goals within the fitness, and our common excellent of lifestyles. For...
3 Low Calorie Pasta Dishes To Lose Weight
Successful, sustainable weight loss doesn't mean you have to give up your favourite food ingredients. In reality pasta is considered one of eight ingredients which are incredibly accurate for weight loss. That’s as it’s low on the glycemic index, which means it takes...