by Paul Stewart | Nov 26, 2019 | Essential, Nutrition, Weight Loss
Are you frustrated? Frustrated because you do everything “right” yet fail to discard those annoying pounds of fat? If so, don’t throw in the towel! The reason is that you make one (or more) of the six fat loss blunders outlined below. Fix them and you’ll be back...
by Paul Stewart | Mar 6, 2019 | Essential, Nutrition
Our modern diet has caused many of us to become deficient in certain minerals and our dental health can become adversely affected. Cavities in children and people of all ages are being linked to nutritional deficiencies.Most of us take for granted that we are getting...
by Paul Stewart | Feb 26, 2019 | Essential, Nutrition
Macrobiotic DietMacrobiotics refers to the science of longevity and health. It is based on the view that each person is largely influenced by their environment and social interactions as well as the geography and climate of the place they live in. Macrobiotics views...
by Paul Stewart | Feb 22, 2019 | Essential, Nutrition, Weight Loss
Do you or a member of your family experience bloating after eating bread? If you answered yes, then it is possible that you are sensitive to foods made from wheat. It is also quite probable that bread is such a regular part of your diet that you can’t imagine doing...
by Paul Stewart | Feb 20, 2019 | Essential, Fitness & Exercise, Nutrition
It is perfectly normal to feel tired after strenuous physical activity, and usually, after a short period of rest, you should feel well recovered. However, if you find yourself feeling tired for seemingly no reason at all and the feeling of exhaustion persists, you...
