by Paul Stewart | Nov 27, 2018 | Essential, Fitness & Exercise
Lunge Forward – Stand on two damp rags and clean those floors; make sure to bend those knees (Front & Side)Squats Up – Wash those windows; up and down! Clean out your cupboards; up and down! Empty the diswasher; up and down!Set the Tone – Get on...
by Paul Stewart | Nov 20, 2018 | Nutrition
Egg nutrients include protein, fat, vitamin A and choline. Eggs do have cholesterol, but cholesterol in food has little impact on cholesterol in your blood.Do different eggs have different nutrition profiles? First of all, there is no nutritional difference between...
by Paul Stewart | Nov 12, 2018 | Fitness & Exercise
Dropping into a plank isn’t always the most glamorous of physical activities. This is not any fancy, dynamic actions, and it almost seems too easy. However, performing a plank effectively can provide brilliant results in your fitness! Here are a number of the...
by Paul Stewart | Oct 31, 2018 | Essential, Fitness & Exercise
A properly-rounded exercise routine provides a balance of cardio and weight training. A most desirable exercise routine for novices alternates cardio and weight training on different days (check out our 12-Semi-Private Training to help you achieve your goals...
by Paul Stewart | Oct 18, 2018 | Essential, Nutrition
Most folks realize that lack of sleep is not an amazing element. However, pretty quite a few us underestimate the effect that lack of sleep may have on our fitness and well-being, our goals within the fitness, and our common excellent of lifestyles. For actual. Sleep...
